My relationship with training has shifted so much over time. At times it's been something to be avoided at all costs, other times it's...

How often do you look in the mirror and judge yourself or pick out the bits that you don't like the look of? A recent study showed that...

As September arrives here are a few tips on making time for you and improving your health and fitness too.

If you do one thing today make it a short and snappy strength training session. Strength training is often neglected in female fitness...

Here is my homework using just a pair of dumbbells! I'm using a pair of 4kg weights but you could easily go up or down depending on your...

Do you find yourself doing the same moves at the gym or in your home workouts? Spice up your workouts with these compound moves that work...

Who has struggled to find time to exercise during lockdown? Juggling caring for small children and making time for yourself can feel like...

We’ve all been there. It’s 5pm - you are hungry and the kids are tucking into something covered in breadcrumbs. You’ve been good all day...

As a Personal Trainer I work with a lot of clients who struggle with sleep - either getting to sleep or staying asleep though the night....