Fitness and wellbeing in the workplace

Working long hours can take its toll. Sitting at a desk affects posture while the stress of deadlines can take its toll on your mind and body.

I created my Corporate Wellness Programme to help you and your team learn how to eat well and exercise to perform at your best

The Corporate Wellness Programme has flexible modules so you can build a programme that best helps your team. Sessions range from 1 hour sessions during a team day to a whole day including outdoor activities or a hike. 

To  get the most from the Corporate Wellness Programme I also offer online Personal Training.

Corporate Wellness Package starts from £250 for an hour session. Sessions can be face-to-face or online. Please contact me for more details