Amazing to get to a full workout today a
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What do you think when you hear the word
Oh SUP how we love you! Moody skies (and
:: Riding into the new week 🚴‍♀️ 💨 💪
Where is your fitness at? Personal train
Home workouts!! How are they going? I’ve

FAQS

Find the Answers

 

HOW MANY TIMES PER WEEK SHOULD I WORKOUT?

The answer to this question depends on what your goal is, how motivated you are and your level of fitness. For consistent weight loss I recommend my clients workout at least 5 times per week, but ideally aim do something every day. 

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If you lack motivation I am able to train you, at your home to help you reach your goals. 

HOW MUCH DOES PERSONAL TRAINING COST?

Sessions are £50 for 1 hour session. 

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This price reduces to £37.50 per hour for a package of 5 or more sessions. 

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Package sessions never expire and you are free to use these sessions as it suits you. Most people choose to train once or twice every week while others only need a top up session every fortnight.

WILL I NEED TO INVEST IN GYM EQUIPMENT?

No - I bring all the kit we need to your home for training sessions. I have a range of equipment from dumbbells, barbells and kettle bells to bosu balls, TRX and medicine balls. The range of equipment I have means that training sessions are always varied and are suitable whatever your goal is. 

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If you'd like to invest in equipment to keep up your training I can advise on good items to buy. 

South Harting Petersfield United Kingdom GU31 5

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