:: Dumbbell Home Workout ::
Here is my homework using just a pair of dumbbells! I'm using a pair of 4kg weights but you could easily go up or down depending on your strength or what kit you have at home.
x12 Reverse Lunges
x12 Shoulder Press
x12 Renegade Rows
x12 Squat Jumps
Beginners - complete three rounds
Advanced - set a timer for 7 mins and complete as many circuits as you can in the time.